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Slim beautiful red haired young woman stands sideways on tip toes, being in good body shape, trains every day, wears black sweatshirt, leggings and white sportshoes, keeps hand on ballet barre

Wat is Barre? En waarom is de workout zo populair?

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View from top of two young people man and woman with muscular flexible bodies wearing sports clothes practicing yoga together, sitting on mats, doing paschimottasana. Sports, health and flexibility

Pilates voor een betere houding en betere gezondheid

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Wat zijn je core spieren en hoe train je ze?

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